A Simple Morning Routine for Summer Energy
Updating your morning routine for summer is the best way to handle the heat and make the most of those long, sunny days. There's something about the way the light hits the floor at 6:00 AM that makes waking up feel a little less like a chore and a little more like an invitation. Unlike the winter, where we want to huddle under three blankets until the last possible second, summer calls for a bit more movement and a lot more hydration. ...